Built by Combat Aviation. Proven, real life Results.
Discipline training and recovery systems forged under pressure for decades and refined for real life.
I spent my life flying jets and leading warriors. Now I help people build strength, longevity, and purpose through disciplined training and habits that stand the test of time.
Training
Short, no-equipment workouts designed for real-life results.
Performance & Longevity
These are the resources I personally use to support recovery, metabolic health and long-term performance.
Daily core supplements
Mitochondrial and cellular health
Sleep and recovery
Hydration and balance
Start with the Optimization Stack, then follow with Performance
I personally use and trust the resources recommended here. Proceeds support the organizations in the Contribution section
WHOOP - Unlock Human Performance
I have relied on Whoop for over 6 years and use it to help guide training, recovery, sleep, and long-term health decisions. I use WHOOP Advanced Labs to objectively track my real biomarkers.
My results reflect consistent training, recovery, and lifestyle choices, without pharmaceutical enhancement.
For those interested in complete transparency, this link shows my complete lab panel.
Travel like a Pro
With nearly 30 years as a fit airline pilot, these are the high-leverage tools I use to perform on the road without excuses.
I value variety in my training. While Fighter Pilot Fitness Tabatas are my foundation, ClassPass makes it easy to access quality workouts anywhere and to stay connected to local fitness communities.
Eating healthy is a constant challenge. BELI solves this by learning your personal preferences and recommending restaurants you will love, not crowd-sourced guesses.
Get OUTSIDE! What better way than a hike? Be sure and Follow me!
Contribution
Serve something greater than yourself.
